Holistic Health Coach: a wellness authority and supportive mentor who motivates individuals to cultivate positive health choices.
That’s one way of describing it. However, I like to think of health coaches as someone who is willing to simply listen. If you pause to think about it – it’s pretty rare to feel heard. Try to remember a conversation that didn’t include fidgety eye contact, interruptions, or personal distractions from texts and emails…
It’s difficult, right?
We’ve All Been There
We talk to people all day long, but because we are each so wrapped up in our own journey, it’s hard to sit back and really hear what someone else is saying. And that’s nothing to feel bad about. The noise in our own head doesn’t leave much space to hear and understand our own thoughts and feelings, let alone hear and understand the thoughts and feelings of others. But that’s where a health coach can help.
As a holistic health coach, I want to give you the space to be heard. I want you to be able to express your goals, worries, setbacks, and achievements. I want you to feel heard, appreciated, and acknowledged. I want you to feel inspired, motivated, and prepared to become the best version of yourself.
From me, you can expect honesty. I will ask you the right questions to help you discern where you are and where you want to be. I’ll share personal recommendations to shift your mindset, inspire habit change, and get you on track to your truest you.
With my help, you’ll learn to quiet the noise and free up the space in your head, setting you up for a lifetime of limitless success.
How It Works
The goal of health coaching is to provide you with the tools, confidence, and actionable steps to change your life. We all deserve to live our best life, freely and unashamedly. Investing in a health coach will pay back overwhelmingly so over the course of your life.
My ultimate goal is to make you feel comfortable and confident.
If you’re struggling with food freedom, incessant brain chatter, or simply in need of guidance and accountability, know there is help available. Through continued mentoring, teaching, and ultimately, coaching, you’ll be fully equipped to take control of your health and wellbeing.
To schedule your initial health consult, contact me at the form below:
the exhale 