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the exhale

it's only natural

Category: Recipes

October 22, 2018October 23, 2018

Pumpkin Cheesecake Bars

Desserts, Recipes, No Comments
October 19, 2018October 22, 2018

Sweet + Spicy Roasted Veggies

Recipes, Sides, No Comments
October 18, 2018October 19, 2018

Fall Soup

Entrees, Recipes, Sides, 2 Comments
October 14, 2018October 17, 2018

Blueberry Cheesecake Bars

Breakfast, Desserts, Recipes, Snacks, 1 Comment
October 14, 2018October 17, 2018

Spiced Nuts

Recipes, Snacks, 1 Comment
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Meet Lauren

I’m Lauren Silva and the voice behind The Exhale. I’m made whole by several parts: student, lover, teacher, friend, and coach. I became a Holistic Health Coach because I wanted to connect and serve others in a real way.

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