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the exhale

it's only natural

Category: Mindfulness

October 14, 2018October 26, 2018

Meet Kristin | Herbs + Healing

Mindfulness, 2 Comments
October 14, 2018October 26, 2018

Mantras + How To Use Them

Mindfulness, No Comments
October 14, 2018October 26, 2018

Finding Inspiration

Mindfulness, No Comments
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Meet Lauren

I’m Lauren Silva and the voice behind The Exhale. I’m made whole by several parts: student, lover, teacher, friend, and coach. I became a Holistic Health Coach because I wanted to connect and serve others in a real way.

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