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the exhale

it's only natural

Category: Mindfulness

November 3, 2018October 29, 2018

Meet Lisette | Understanding Qi Gong

Mindfulness, 1 Comment
November 1, 2018November 2, 2018

Ayurveda: The Breakdown

Mindfulness, No Comments
October 29, 2018October 29, 2018

Blue Zones

Mindfulness, No Comments
October 27, 2018October 23, 2018

Why Sleep Matters + Tips For Better Z’s

Mindfulness, No Comments
October 14, 2018October 26, 2018

Find Your True Self

Mindfulness, No Comments
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Meet Lauren

I’m Lauren Silva and the voice behind The Exhale. I’m made whole by several parts: student, lover, teacher, friend, and coach. I became a Holistic Health Coach because I wanted to connect and serve others in a real way.

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