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the exhale

it's only natural

Category: Mindfulness

November 21, 2018November 21, 2018

Time To Feast

Mindfulness, No Comments
November 16, 2018November 16, 2018

How To: Read A Food Label

Mindfulness, 1 Comment
November 16, 2018November 16, 2018

Conscious Consumers

Mindfulness, No Comments
November 7, 2018November 14, 2018

What Is Happiness?

Mindfulness, No Comments
November 5, 2018October 29, 2018

Sweat It Out

Mindfulness, No Comments
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Meet Lauren

I’m Lauren Silva and the voice behind The Exhale. I’m made whole by several parts: student, lover, teacher, friend, and coach. I became a Holistic Health Coach because I wanted to connect and serve others in a real way.

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